Archive for the ‘Weight Watchers Simple Start’ Category

Weight Watchers Simple Start List of Power Foods

Oh….boy. Ever step on the scale after a LONG hiatus of not going near the god-forsaken thing (other than to trip over it) and are just utterly SHOCKED at the 3 numbers staring you in the face? Me either. Just kidding, nope, that was me just a few Get in my bellydays ago, after the December HOLIDAZE and month before of new love LaLaLand caught up to me and suctioned a spare tire to the body that just over the summer had been the least of me anyone’s seen in QUITE awhile. Let’s guesstimate a fun-ish 25ish lbs? Some of it water weight (hahaha, we all know better), some of it Homemade Portillo’s Chocolate Cake, most of it just an ocean of booze and fields of Christmas cookies. My entire lifestyle since Labor Day has basically been that of Austin Powers’ “Fat Bastard.”

One time, in grad school, I got really fat, then I moved to Chicago and decided to lose weight. I used Weight Watchers, and I went to meetings, and it really worked. I stayed motivated, I lost over 30 pounds, and it’s been a lifestyle I’ve been living at least 75% of the time since. I just…it’s just that I’ve been 25% really horrible in eating the last 25% of 2015. Oh, and remember when I used to get 10,000 steps everyday, obsessively, with my Fitbit for over a year and a half EVERY DAY?! I stopped doing that, and it was shockingly easy to just sit around and eat instead of side step like a lunatic while having conversations with people while checking my Fitbit every two seconds. Who would have thought? Ah, well, you win some, you lose some. 

It’s time to lose some. 

I’m going back on Weight Watchers, using the Simply Filling program, which a) works and b) is awesome for people like me, who somewhere along the way just get flat out resentful and tired of having to count the points of every little thing I eat. That shiz is tedious, yo. On the Simply Filling “lifestyle”, you get to eat foods off a list, as many as you want until you’re full, which coincidentally is probably not the entire box of whole wheat ziti. There’s protein, grains, fruits, veggies, light breads, and ooo, frankencheese, also known as fat free cheese, of which the only remotely acceptable kinds are cottage, cream and ricotta. Fat free shredded cheese is….well, it’s just awful, but when your cheese-starved mind and body are whispering devilish things to you regarding sneakily stuffing most of a full bag of regular fat shredded cheese into your mouth, just substitute it with fat free and you’ll magically eat about an 1/10 of the amount of cheese you were going to force down your gullet. Read on »

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Ok, December 3, 3 blog posts AND I’ve actually made this recipe, so we’ve got 2 out of 3 that I can personally endorse. This post is brought to you with love from Nashville, the city where my bff lives. She signed up for a CSA box this year, and was apparently up to her ears in butternut squash this fall. She found this delicious and healthy soup recipe, and fed us for days on a recent visit. We ate soup for lunch, soup for snacks, and late night soup instead of late night drunk food. Yay us!

Butternut Squash Turkey Chili

I was so impressed with this tasty soup that I turned around and made it when I got home. It really is healthy, and would actually qualify on the Weight Watchers Simple Start program, if you’re into that kind of a thing.

A few quick notes – super kudos to the bff for peeling, scooping and cutting up the squash from the CSA box – thank you for all your hard work! I bought my squash peeled and cut, cause I’m lazy. Also, she found the fresh sage the recipes calls for – I did not, so I just threw in a bunch of dried. I added a can of butter beans – a mistake. Their skins peel off and get a bit weird – stick with Northern white beans. One other note – I do have a hard time calling this chili. It’s definitely more of a soup, but if you want to make it chili, just add some chili powder (that’s what makes chili chili, right?).

Per my honor system, I’ll direct you over to Foodie Crush for the full recipe, but here are the ingredients to get you started:

Roasted Butternut Squash & Turkey Chili

Ingredients:

  • 4 cups butternut squash, bite size dice
  • salt and pepper
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 medium onion, chopped
  • 3 cloves garlic, pressed
  • 1/2 cup white wine
  • 2 cans white beans, rinsed and drained, I like great northern variety
  • 4 cups chicken stock (32 ounces)
  • 3 pasilla peppers, roasted, seeded and sliced into 1/4” ribbons
  • 1/2 cup fresh sage leaves, cut into ribbons with scissors or diced
  • 2 teaspoons cumin
  • 1 1/2 teaspoons salt
  • 1 teaspoon white pepper

Directions: for the rest of the directions and full recipe, please visit the full recipe on Foodie Crush.

Butternut Squash White Turkey Chili

Images courtesy of Foodie Crush

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Weight-Watchers-SimpleStart-App

I officially started the Weight Watchers Simple Start program 2 weeks ago. I can’t even tell you how hesitant I was to just eat off a list of Power Foods until I was “satisfied” and expect to lose weight. I’m an old school Points-counter; how could this work? Do the good people of Weight Watchers know how much I can eat?!

I decided to take to Twitter to inform my gazillions of followers (um, please follow me) of my progress. It was humorous journey, obviously best told through embedded tweets. If you want to know if the Simple Start program worked, just read until the end!

 

 

 

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I’ve got the sads. This was a direct quotation from a friend and I’s gchat today:

I’m just eating fat free cottage cheese out of the container
and working late
feeling sad
there was a fuzzy in my cottage cheese and I felt too sad to pick it out
eh
this is what my life is now
I’m sure this has happened to the majority of us. Sometimes when you’re sad, eating a stray piece of lint seems much better than the alternative of picking the lint out. Sometimes when you’re sad you need to find ways to make yourself not so sad, like searching for lamb cupcakes to be your friends on the internets. Other times, you just want to live in your sads, like your favorite pair of comfy pants. I’ve decided to fully embrace the pitifulness, stepping into the abyss, purchasing what might be the single saddest thing I’ve ever seen, at Aldi of all places, a locale that usually makes me wildly happy with very cheap prices:
Happy Harvest Vegetables
This is what my life has come to – individual cups of green beans, shelf-stable, single serving. SIGH.
Pause with me for a moment, internets, while we really feel the sads.
Aldi Single Serve Vegetables
Ok, are we done? I’m done, because actually, as you can see, these things are awesome for your diet! They’re next to no calories, and they’re totally friendly for desktop dining, particularly if you lack refrigeration at your workplace (sorry). The green beans are 10 calories per serving, the corn is 30. 0 points. Each has 140 milligrams of sodium. Is that a lot? I don’t know.
This is what a serving looks like fancy-style, on a dinner plate with other dinner items:
Single Serving Veggie Cups
They’re kind of pretty perfect, if you ask me. They tasted like (drumroll) green beans, and maybe just a hint classier than those in a can. I’m going to throw the whole lot of them in my train bag for this week at work. And…if there’s a fuzzy or two in there, I may just have the strength to pick it out. Maybe.
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When you are an important executive, like myself, you may one day find yourself with two vital pieces of office machinery in your private work suite. These items are: a microwave and a mini-fridge. The mini-fridge is especially indispensable for filing away your most important files (a 6 pack of Bud Light), and the microwave is critical to your overall desktop dining experience, lending its magical heating powers to your favorite new work lunch: the Refried Bean Surprise. Allow me to tell you how this delightful dish came to pass.

I’ve recently re-joined Weight Watchers – that Jessica Simpson got me all pumped about the Simple Start two week program:

Ok, this body has made zero amazing little human beings, however, it’s eaten a lot of amazing donuts & pizza and drank its fair share of booze, which is sort of like the same thing. 

Enter the Weight Watchers Simple Start program. It’s easy – eat until you’re satisfied from a prescribed list of Power Foods, lose weight. Take 7 Points Pluses a day for fun stuff not included in the list, like doughnuts and booze.

Weight Watchers Simple Start List of Power Foods

Weight Watchers Simple Start List of Power Foods

It really is that simple – and it works. I lost 3.2 pounds in my first week; I’ll keep you posted on the results of the second week.

But what I’m really getting at here is that my favorite “Power Food” from the list is fat free refried beans, specifically the Old El Paso spicy ones. These mushed up beauties are an essential source of protein and deliciousness in my new simple diet. Combine them with almost any meat, a sprinkle of fat free cheese (it’s as disappointing as you might imagine), a liberal dousing of hot sauce, some fat free Greek yogurt to top it off, and you’ve got yourself a truly respectable office meal. It’s like a tostada without all the best parts, but with cheese that almost melts – kind of. Just look at this thing of beauty – yes, I know it’s hard to believe, but I’m losing weight eating that.

Dining at my Desk Refried Bean Surprise

Refried Bean Surprise

At this point, I’m sure you’re dying to know what the surprise is. Well, the surprise is that fat free Greek yogurt does not taste exactly like sour cream, as promised by my best friend, Renee. The first day I tried it as a substitute was in a bowl of chili, resulting in a big blob of yogurt in my chili. Cool. That being said, the fat free Greek yogurt does work a little better in Mexican-themed dishes, especially if you put enough hot sauce on it.

If you’d like to try your hand at making Refried Bean Surprise in your own office, I’m sure you can figure it out for yourselves, but just in case, here’s the recipe:

Refried Bean Surprise – Weight Watchers Simple Start Approved

Ingredients (all Weight Watchers Power Foods):

  • Fat Free Refried Beans (you’ll need a can opener if you’re making this at your desk)
  • Meat (beef, chicken, pork) I used some sort of beef I found at Aldi they claimed was perfect for making a Mexican-sounding dish that I cannot remember. I found it to be a cross between ground beef and steak. I dumped some fajita seasoning in it and threw it in the crockpot.
  • Fat Free Cheese (ugh)
  • Hot Sauce (don’t skimp)
  • Fat Free Greek Yogurt (or fat free sour cream)

Fat Free Refried Bean Surprise

Instructions:

  • Put some refried beans on a plate. Spread them around in a pleasing fashion.
  • Put some meat on top of the beans.
  • Sprinkle a liberal dose of fat free cheese on top.
  • Heat in the microwave just long enough for the entire office to smell like Refried Bean Surprise, about 2 minutes.
  • Debate whether to put the hot sauce or the yogurt on first. I’m sure it doesn’t matter. Again, you can figure this out.
  • Optional toppings: I could see lettuce, tomato, onion and cilantro working nicely with this.

 

 

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