I cannot be trusted around certain things. These things include, but are not limited to: guacamole, hummus, French onion dip, sour cream, cream cheese, ranch dressing, etc, etc… Put me, a bag of pretzels and a container of hummus in a room together and you’ve got yourself a recipe for…an empty container of hummus. Did you know the average serving size of most dips is 2 tablespoons? Let’s be serious – 2 tablespoons is a light warm up round for me. I can zip through 2 tablespoons of dip with just 2 pretzels. What I’m trying to tell you is, hi, I’m Katie, and I can’t figure out portion control.

Sometimes I get fancy, and I’ll try to measure out my dips, or really get serious about eyeballing 2 tablespoons. Typically exercises in futility, the dip clings to the measuring spoon, or my eyeballs allow for extremely generous tablespoons. Nothing works, I’m stuck.

…then I stumbled upon these cute little Lock Up containers I found at The Container Store. They come in various sizes, but the smallest one is totally perfect for measuring out 2 tablespoons of the things you can’t be trusted around. I’d read somewhere about the OXO Good Grips Mini Measuring Cup for Sticky Stuff, which helps you measure out stuff that usually sticks to the spoon, so I ordered one from Amazon (<3 Prime).

Between the Lock Ups (only one complaint – they lock together, which is handy and quite convenient, unless you put them in the dishwasher, in which case they lose their ability to stack. They are top rack safe, but their shape does change…beware) and the mini measuring cup, I can perfectly and quickly portion out dips to throw into the fridge. Portion control becomes as easy as throwing some carrot sticks in a snack bag and grabbing one of the mini dip containers to take to work or eat on the couch watching TV.

Portion Control Perfected

Guacamole & Hummus – Perfectly Portioned


I’m really proud of myself on this one – portion control just got hacked!

Watch how easy portion control can be (it’s 10 seconds, you can handle it):



I’ve made a pact – after a long summer of not saying no to much, and eating a veritable TON of Old Fashioneds from Glazed & Infused,  I’ve decided I have to lose 10 pounds. This jiggle is perhaps a hair too jolly. Thus, TPALD: Ten Pounds After Labor Day. And…I really should blog about it regularly. Blogging about TPALD –> BATPALD. This past week I’ve made some great progress on the workout front – doing things I’d NEVER normally do,  like Yoga Sculpt, TRX and Zumba classes at the gym. I’m going to chat about my progress, and soon, we’re going to be discussing the very exciting Dining at My Desk Diet & Exercise Breakthrough Continuum. In the meantime, I’ll be here, trying weird exercises and recalling a time when the toilet didn’t seem so low and far away. Seriously – these squats are killing me.

Glazed & Infused Old Fashioned

Sayonara, Old Fashioned!



Sorry, just had to do it.

Jaime Lannister looks like Chubbs

If the Kingsguard or ruling Casterly Rock don’t work out, there’s always a career in professional golf.


Easter Ideas From Pinterest

I’m dog sitting (again!) this week. I’m with two cute and cuddly poodles, in the house of what I would call an elegant minimalist. Everything has a place here, everything is intentional, and the lack of clutter is admirable. The decorations and knick knacks are restrained, far from my typical holiday Dollar Tree decor. Every here and there around the house you get a whiff of Easter, mostly in bowl filled with beautiful Easter eggs. As I get older, and without kids, the holidays that aren’t the big ones, or the ones that don’t involve all day drinking, are something I’m starting to overlook. I don’t think I own any Easter decorations, and we all know the only Easter eggs I have around are the ones that wouldn’t last long in a bowl.

It’s a little bit sad to realize the traditions that you looked forward to as a kid don’t have the same special meaning to you as an adult without kids. I remember so many Saturdays before Easter coloring eggs with my family. We always made sure to make an “ugly egg” at the end – one that got dipped in every color of dye. It’s not that I don’t enjoy the traditions – I still do, but I’m not going to go to all the work to decorate, or bake a bunch of special goodies – my pants are ready for all that extra jelly.

I was browsing through Facebook today when a co-worker came in and said he’s been spending a lot of time on Pinterest lately. I browsed to the site and was instantly hooked on how many creative and awesome Easter pins there were. So…I decided if I’m not going to decorate or make anything special for Easter, I can at least write a blog post on the 20 Coolest Easter Ideas and Recipes on Pinterest. Things that I appreciate and admire for their creativity, but things it’s doubtful I’ll soon try. Enjoy!

1. Easter Oreo Bark from Lil’ Luna

Easter Oreo Bark


2. Easter Cheese Puff “Carrots” from Blooming Where I’m Planted

Easter "Carrots" with Cheetos


3. Easter Peeps S’mores from Eclectic Recipes

Peeps Smores


4. Easter Jelly Bean Topiary Tree from Crafty Sisters.

Easter Jelly Bean Topiary



5. Easter Cookie Butter Popcorn from I Heart Nap Time.

Cookie Butter Easter Popcorn


6. Easter Floral Arrangement with Peeps from The Autocrat

Easter Floral Peep Arrangement


7. Fruity Pebbles Easter Pops from The Novice Chef

Fruity Pebbles Easter Pops



8. Peeps on a Stick from Your Homebased Mom




 9. No Bake Homemade Reese’s Peanut Butter Eggs from Tidy Mom

No Bake Reese's Peanut Butter Eggs

10. Easter Rapper’s Delight Printable from Fontaholic.

Rapper's Delight Easter Printable


11. Easter Bunny Butt Cake from Betty Crocker

Easter Bunny Butt Cake

12. Deep Fried Cadbury Creme Egg from Something Swanky

Deep Fried Cadbury Creme Egg

13. Easter Marshmallow Bark from Butter with a Side of Bread

Easter Marshmallow Bark

14. Dr. Pepper Glazed Ham with Pineapple from Six Sisters’ Stuff

Dr. Pepper Glazed Ham


15. Oreo Bunny Truffles from One Sweet Appetite

Oreo Truffles Easter Bunny


16. Chocolate Covered Easter Carrot Strawberries from Sugar Bean Bakers

Easter Carrot Strawberries


17. Carrot Cake Roll from Woman’s Day

Carrot Cake Roll

18. Silk Dyed Easter Eggs from Country Living

Silk Dyed Easter Eggs


19. Easter Egg Nests from Nestle Meals.com

Easter Egg Nests


20. Nutter Butter Easter Bunnies from Plain Chicken

Nutter Butter Easter Bunnies



Like me, I imagine you, dear reader, as someone who is not independently wealthy and must therefore work, and while at work, spends a fair share of your day on Facebook, clicking away on articles such as “30 Hashtags Every Thirtysomething Really Needs” and watching YouTube parody videos of Taylor Swift’s “22”.

It’s all fun and games up until this point. Certainly you can relate to a 2 beer hangover, or definitely eating an entire block of cheese in bed while drinking red wine. This is all part of the growing up and growing older process, and it sort of sucks and is awesome all at once. But one day you realize that your body hurts, and it didn’t magically heal itself overnight. In fact, it’s your heel that hurts. So you begin navigating the deep dark waters of Web MD, or possibly the slightly less panic-inducing Dr. Oz for Plantar Fasciitis, make a podiatrist appointment and confirm that you, indeed, have Plantar Fasciitis. If you’re like me, the symptoms include – hobbling around like an old lady after getting off the couch, out of bed, off a chair, etc…, pain in your heel and arch, and especially worsening pain if you try to do anything to better yourself, like go for a jog.

Well, shit, this sucks.

Time to resort to drastic measures and reexamine your footwear choices. Glitter Converse with absolutely no support whatsover at least 3 years old that you wear on the daily – check. Not getting rid of those anytime soon. Ok, well, what about the shoes you wear to run in? Surely those things could use some improvement. And yes, they could. I bought a pair of Asics about 8 months ago online, and they just weren’t right from the beginning. I LOVE Asics and have run in them for years, but this pair was just off. Why were the shoelaces so short, to the point where it was difficult to work the double knot? Why did my very small feet look like they were possibly too big for these shoes? I’ve worn a 7.5 in Asics for forever, but these ones just looked and felt tiny.

In my really real life, I’m dog sitting this week, and am fortunate not to have to dance around in my undies at 6 a.m. because my dog owners have a treadmill…and it’s as awesome as you’d imagine. Netflix every morning while logging about 7500 steps – golden; that is, until your left foot hurts so much you resemble a 90 year old woman every morning when you get out of bed. Something had to be done – I couldn’t NOT work out on the treadmill everyday, but I couldn’t handle this stupid foot pain either. So I made the call.

Running Away Multisport

I’d wanted to do it for awhile – go to one of the fancy running stores where someone watches you run on the treadmill, determining if you’re doing anything weird that might require truly special shoes, or if you’re just that slow. I packed up from work and went to Running Away Multisport in Deerfield, certain I would find another pair of Asics – ones that were better and even cooler!

Turns out that’s not what happened. I told the associate that I was interested in getting on the treadmill so she could watch me trying to look cool and run like a real person. She said great and put me in a pair of “test shoes”, the ones they make everyone wear when they get on the treadmill. They weren’t Asics – they were Brooks. And they were the BEST PAIR OF SHOES I’D EVER WORN. I kept telling her that I only wear the Asics brand, but my feet were cheating on my beloved Asics from the moment I put them on. I tried the upgrade pair of Asics just to be certain, and sure enough, I went back to the Brooks.

The other day when I was experiencing pretty bad foot pain, my boyfriend told me to just strap pillows onto my feet, and I swear to God that’s what these things feel like. The interior is all soft and smooth, the cushioning is truly cloud-like, the laces are long, and the color is….well, it’s sort of hideous for $162. But after running on them this morning, and wearing them currently because they’re just so comfortable, I can forgive this shocking baby blue palette.

Brooks Running Shoes

If you’re interested in experiencing them for yourself, they’re the Brooks Women’s Glycerin 11 Running Shoes, and if you’re curious as to what they feel like before you buy, I definitely suggest going to a store that specializing in shoes for runners. It turns out I have a pretty even (slow) stride, and don’t need any sort of special shoe, so paying $150 for the fancy ones ($162 with tax) felt very extravagant. But here’s how I look at it – I have real foot pain, and now that I’m old, it’s not going away on its own. I’ve apparently got to take care of this temple body, and if $162 will keep me OUT of the podiatrist’s office, I guess I’m going to have to get used to sucking it up and forking it over.


In November 2013, I embarked upon a magical journey to a previously unexplored area of my personal fitness – step tracking. Having witnessed some really positive results from a friend who lost a bunch of weight combining a Fitbit Tracker integrated with MyFitnessPal, I decided that I should get one of these nifty devices. My friend has the Fitbit One, and when he demonstrated that you “grow a flower” when you’re very active, naturally I was sold. I, too, decided the Fitbit One was the way to go, and ordered one for a bargain $80 on Ebay.

Fitbit Display

While there are a few different Fitbit options, the Fitbit One works for me for a lot of different reasons. First, I am not a jewelry person. I can’t even spell it right I wear it so infrequently (thanks, spellchecker!), and when I do wear it, I tend to fidget it with it a bit like an obsessive nutcase.  A wristband would just make me more mental than I already am, so the Force and the Flex were out. The Zip doesn’t track sleep or flights of stairs, so the One was really the best tracker for me. I’ve yet to use the sleep tracking functionality of the Fitbit, as you have to slip the One into a special wristband and wear it to bed, and although we’ve already covered that things like that drive me nuts, allow me to paint you a clearer visual picture: Oh look, it’s me, probably around the ripe young age of 21, coming home from a drunken fraternity/sorority bender, managing a small win by using the toilet correctly, but the whole time plagued that I can’t get the cuff bracelet off my wrist. This situation devolved into me slumped on the floor of the bathroom stall frantically picking at the clasp and mentally freaking out, all thumbs from too many Busch Lights. Luckily my roommate was always very helpful, not only in opening the kitchen with her set of president’s keys for drunken late night mini corn dog and taquito fests, but also in jewelry removal. Seriously, the thought of having to wear a bracelet to bed – first world horror. That being said, I am curious about my sleep patterns.

But back to the Fitbit – ah, this thing rocks! It counts all my steps, and you know what earns you steps? Mmmhmm, yes, walking, BUT also step-tapping and step-kicking while you’re drying your hair in the bathroom! And walking in place like a weirdo while you’re talking to your co-workers! And making up dance moves while in your underwear in the privacy of your bedroom!

Fit Bit One Tracker

Can’t hit 10K steps lounging on the couch watching The Real Housewives

The Fitbit syncs with your computer and your smartphone (unless you’re like me and you’ve got a very old smartphone), and provides you with a sweet dashboard to track your activity. The Fitbit One tracks steps/total distance, total calories burned and flights of stairs climbed. It also knows when you’re very active (i.e. dancing like a crazy person in your undies), or just lightly active (weirding out your coworkers by marching in place). On the dashboard, you can add friends who also have Fitbits and see where you stand in the step race. Fitbit gives you a goal of 10K steps a day (you can change your settings at any time), and as of February 4, 2014, I’ve hit that goal every single day. Hitting that takes some work – 10K steps for me is roughly 4.5 miles, and you can’t really achieve that lounging on the couch all day. You’ve got to get up and bounce around, circle the conference room table a few times every hour at work, walk a mile and half in negative temperatures with frostbitten thighs, do some Leslie Sansone Youtube walking videos, etc… Basically, my new motto is “I’ll do anything for a step”, which is slightly more fitness-ly empowering than “I’ll do anything for a donut.”

Fitbit Dashboard

Fitbit Dashboard

Along with accurately tracking your steps, you can integrate Fitbit data into other apps, which is very helpful. I did a very scary thing when I got the Fitbit – I went off WeightWatchers, a program/lifestyle I’ve been living since 2007. Don’t worry, I still PAY for Weight Watchers Online because I’m an idiot, but I’ve been using the Fitbit to integrate with MyFitnessPal to count calories and shed some lbs. The Fitbit syncs up and tells MyFitnessPal how many extra calories you’ve earned (i.e. how many extra calories you can EAT!), and that has been super exciting and awesome because it’s science and food, my first two loves in life (except that first one). I have to admit, calorie counting is going a little bit slower than Weight Watchers did, but things are moving in the right direction. I’ve lost 6 pounds since the end of January, and am hoping I can up that when meteorological spring finally catches up with the date on the calendar. I’ve actually only had a chance to run with the Fitbit once outdoors since November. You know, cause I basically looked like this everyday of this polar vortex-y winter:

Commuter in Chicago Winter Weather


So here’s hoping I can continue to hit my 10K step goal everyday, and I’ll hit you back with another post on the logistics of using My Fitness Pal with Fitbit integration. Uh…someday. But, for right now, I can tell you that I LOVE my Fitbit, and can’t really imagine life without it. It is very motivating for increasing your daily activity, aka – “growing your flower.”


Who here watches Top Chef? Oh, all 3 of my loyal, very patient readers? Perfect. Well, then I’m sure you remember Kristen Kish‘s revamped Crustless Chicken Pot Pie in Season 10. It rang a vague, dim bell for me in the frozen meals aisle of my local Dominick’s, when the Healthy Choice Steamer line was on sale 4/$10. I hadn’t seen this particular Steamer in the store before, so I figured I’d better pick it up with the intentions of blogging about it, then eating it at my desk and totally not blogging about it when I got home in lieu of watching reruns of Vanderpump Rules. Side note, I think we can all agree Bravo has the best programming lineup ever, am I right?

But…I feel inspired by this Healthy Choice Crustless Chicken Pot Pie Steamer – not because it’s really all that good, but because I’m curious about this Google Authorship business. I’ve been spending some serious time at work updating my company’s Google+ profile because I’m pretty sure it’s going to do great things for its SEO, and I’m pretty sure adding authorship to my blog content will also skyrocket me to instant success! Job offers will pour in, I’ll be booking speaking engagements and press tours in no time and will have to write my labor of love memoir/cookbook, which I imagine will be a cross between Sonja Morgan‘s toaster oven cookbook and Teresea Giudice’s “Fabulicious!”. Perhaps should stop watching so much TV.

Back to the topic at hand – this Crustless Pot Pie Steamer. Meh. I mean, you should try it, and I will actually probably try it again, just in case I actually do like it, but I was underwhelmed. This was the Top Chef Season 10 Elimination Challenge winner in Episode 9, “Past Suppers“? I’m sure Healthy Choice got a hold of it and it went something like this:

Healthy Choice executive: “Kristen, this dish is nice and all, but have you thought about using a bland, mildly revolting, translucent sauce as your base? I’m just saying…. Oh, and have you thought about adding pearl onions? We really like pearl onions around here.

Healthy Choice Crustless Chicken Pot Pie

Yeah, the translucent sauce is the base of this Steamer, but it does seem to have a better flavor this time around. Described by Healthy Choice as ” juicy chicken breast tenderloins with carrots, corn, peas, and tender dumplings, all in a savory pot pie sauce,” one instantly hones in on “tender dumplings” and gets oneself pretty pumped for this crustless crust. And then oneself is pretty damn disappointed, because the tender dumplings taste like the outside of a Wow Bao, and we all know the best part of the Wow Bao is the bbq pork inside. You wouldn’t just eat the outside of a Wow Bao, would you? The answer is no, you would not.

I would like to say the corn was really excellent in this Steamer. It seemed fresh and delicious, and the chicken wasn’t in the least bit disgusting. It just overall lacked flavor, but I’d be willing to give it another try, just to make sure. In the meantime, I’m going to get back to these DVR’ed episodes of I Dream of Nene. Oh, and if someone stumbles across this blog, it seems I’d also be willing to get famous writing reviews of Bravo reality shows.

Healthy Choice Crustless Chicken Pot Pie Nutrition Facts:


FAT: 6g



SODIUM: 560mg



It’s been so long since I’ve blogged, and I blame it entirely on one thing, and one thing only:

Candy Crush Saga

If you’ve fallen into the Candy Crush Saga rabbit hole, you know how deep it really goes. I recently spent $4 on extra moves to beat a level in the 200s- this coming from the girl who hems and haws in the grocery store checkout lane, debating whether an extra $1.39 can be spent on a pack of gum. Hours fly by, lives regenerate, and when you just can’t wait, you can ask your high school acquaintances for more! How social! (Actually you can just set the clock forward on your mobile device to get more lives – two hours usually does the trick, unless you paid $16 for the 8 live regenerator, which I did, in which case you’ll want to go 4 hours).

The moral of this story – if you don’t yet have Candy Crush on your phone, go ahead and keep it that way if you enjoy your free time and relative sanity. If you have plenty of free time and are a little nuts to begin with, you can get Candy Crush on Facebook, or your iPhone, iPad or Android device. It’s free – until you can’t beat a level.

Wait, what was I talking about? Oh yeah, blogging and my lack thereof. Sorry, all that talk of Candy Crush made me want to sneak in a few games. Now that I have some free time before my lives regenerate, I can tell you about my renewed and reinvigorated love of Weight Watchers and the fancy schmancy, low-points meals I’ve been whipping up. Oh, and I got a toaster oven, which I honestly don’t know how I lived without. It’s a tiny oven, akin to an Easy Bake. I never had an Easy Bake when I was a kid, so it’s no wonder why I just adore the crap out of my new toaster oven. Besides toasting and baking, it broils – the very secret to melty, browned cheese, like the kind in the Chicken, Artichoke & Gouda Portobello Pizzas I made the other day.

Chicken, Artichoke & Gouda Portobello Mushroom Pizzas

Chicken, Artichoke & Gouda Portobello Mushroom Pizzas

When you’re really counting your points, you’re constantly hungry looking for ways to eat what you really want without using a ton of points. And what I want, all the time, unequivocally, is pizza. I’ve had my share of  different skinny pizza crusts – English muffin (2 points) and sandwich thin (3 points), but what I’d never used as “crust” before was a 0 point portobello mushroom cap. It rocked. As my new roommate put it “this tastes like something you would pay a lot of money for at a restaurant.” True, but the best part of these pizzas is that they really are skinny. You can eat one of these bad boys for approximately 4 – 5 points, depending on how fancy you want to go.

Chicken, Artichoke & Gouda Portobello Mushroom Pizzas | DiningatMyDesk.com

Chicken, Gouda & Artichoke Portobello Pizza

Chicken, Artichoke & Gouda Portobello Pizzas

  • Portobello Mushroom Caps
  • Sliced Gouda Cheese
  • Artichoke Hearts in Water
  • Diced, Cooked Chicken Breast
  • Jarred spaghetti sauce
  • Italian seasoning
  • Garlic salt
  • Red pepper flakes
  1.  Thoroughly wash the mushroom caps (a step I kind of half-assed)
  2. Remove the stem portion of the mushroom (should just kind of pop off with a little prying)
  3. Flip mushroom on its back so the underside is up; spread spaghetti sauce (as little or as much as you’d like – I like mine pretty saucy) over mushroom, making sure the sauce doesn’t go over the edges of the mushroom.
  4. Sprinkle diced chicken and artichokes over the sauce; sprinkle with garlic salt, Italian seasoning and red pepper flakes
  5. Top with a slice of gouda and another sprinkle of herbs.
  6. Place in parchment lined baking sheet in toaster oven or regular oven (make sure your parchment is not touching the heating elements of your toaster oven). Bake at 375 degrees for about 12 – 15 minutes, or until the mushrooms start giving off some liquid and the cheese is melty.
  7. Switch over to the broiler setting and broil for a few minutes, until cheese is nice and brown.
  8. Eat!!

Again, you can eat one of these for approximately 4-5 points, depending on how much you stuff into your mushroom. These little pizzas are truly delicious, and one or two with a side salad is the perfect dinner.

Portobello Pizza

Chicken, Gouda & Artichoke Portobello Pizza


One of my goals for summer 2013 is to get back into blogging. Stay tuned…

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